Finanzielle Probleme - viele Mitmenschen haben damit Erfahrungen. Ob als Student mit leerem Kühlschrank, während der Ausbildung nur darauf wartend dass der Gehaltseingang endlich auf dem Konto ist oder nach dem Verlust des Arbeitsplatzes - das beklemmende Gefühl kommt unter Anderem davon, dass wir ohne finanzielle Mittel das Gefühl von Sicherheit vermissen. Die Sicherheit, alle … Continue reading Durchhalten – Bedingungslos
(Note: Graphic language) Most important fact: I am not saying social media makes us ill. That‘d be to easy, to simple for all this complex stuff mental illness brings into our lives. The message is: Social Media can help you on your journey of healing, if used in a smart way. Seing blue cars everywhere … Continue reading Be smart – don´t let algorithms bring you down
I am mid 30. I am a single mom of two teenagers. I love writing. I have CPTSD, Complex PostTraumatic Stress Disorder. I have been struggling with my mental health since ~13. Before I started a journey of mindfulness, journaling and using medication & parts of holistic approaches to healing, I didn't think healing was … Continue reading Be introducing – 20 facts about me
Note: Graphic language. TL;DR at the end. So what is this all about? This might not be a popular article. I think if someone told me all the following a few years ago, I´d be angry. I´d just refuse to listen to them and I´d refuse to listen to my inner self to find out … Continue reading Be honest – are you blocking your way to healing?
May is Mental Health Month 2019 - This year marks MHA's (Mental Health America) 70th year celebrating Mental Health Month! 70 years? That sounds awesome! If we have been celebrating the awareness for something for so long, we should be in a really good place, right? The facts are: It truly is better today for … Continue reading Be a mind reader – Mental Health Month 2019
Anxiety is - at least in my experience - a loosely thrown around term. But, the ones suffering from anxiety, the diagnosed or the ones fitting the medical description, usually stay hidden with their anxiety. They don't confess easily that anxiety is a part of their life, and what they deal with. The stigma is … Continue reading Be fearless – anxious to confess?
Welcome to my Blog - happy to have you here! This blog is about mental health, about the good and the bad, the positive and the negative - about the journey to healing. What I tried, what did and didn’t work, and how you can go your way - step by step - to a … Continue reading Welcome